Product Review

-Creatine Monohydrate-

(overview)

creatine is a component that helps you quickly generate energy during high-intensity training such as resistance exercise (anaerobic exercise).in recent years ,not only professional athletes but also people who enjoy sports as hobby are increasingly taking supplements . in addition to improving athletic performance, it is also expected to have a variety of effects, including increasing muscle mass and improving brain function for middle-aged and elderly people.

(Features)

• chemical found naturally in the body.

• It's also in red meat and seafood. It is often used to improve exercise performance and muscle mass.

• Creatine is involved in making energy for muscles.

• The majority of sports supplements in the US contain creatine

(Pros and Cons)

(+)increase muscle size and strength 

(+）improve brain function 

(−)it may cause bloating in high doses

(+）creatine help boost the effects of resistance training 

(+）may improve short-term memory and intelligence or reasoning 

(Rating)

10/10

I would give creatine a perfect score of 10. this is because there are only benefits I think .

I have no choice but to take this supplement if I am training regularly! since I started taking this supplement , I have noticed that my muscles have gotten bigger and I can handle more weight .