-Creatine Monohydrate- (overview) creatine is a component that helps you quickly generate energy during high-intensity training such as resistance exercise (anaerobic exercise).in recent years ,not only professional athletes but also people who enjoy sports as hobby are increasingly taking supplements . in addition to improving athletic performance, it is also expected to have a variety of effects, including increasing muscle mass and improving brain function for middle-aged and elderly people. (Features) chemical found naturally in the body. It's also in red meat and seafood. It is often used to improve exercise performance and muscle mass. Creatine is involved in making energy for muscles. The majority of sports supplements in the US contain creatine (Pros and Cons) (+)increase muscle size and strength ( +) improve brain function (−)it may cause bloating in high doses ( +) creatine help boost the effects of resistance training ( +) may improve short-term memory and intelli
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